![]() ![]() Due to its low gluten content – less than 20 parts per million –Benefiber claims its product is gluten-free, sugar-free, rich in probiotics, and has natural ingredients. Wheat dextrin is frequently used as a thickening agent in processed foods and is generally regarded by the FDA as safe.ĭextrin is thought to be gluten-free even though it is comprised of wheat. Wheat dextrin disintegrates in water and is tasteless. It is created by processing wheat kernels and removing a starchy component called dextrin. It disintegrates in liquids and doesn’t have a gritty tasteīenefiber is a soluble, fermentable fiber supplement that may be purchased over the counter. ![]() You can buy it in bulk since it has a two-year shelf life It is fair to say that both supplements have their merits, but Miralax may be a better choice for those seeking a reliable and gentle treatment for constipation. The mechanism of action of this product ensures that the bowel movements are comfortable without causing cramps or sudden urgency. While Benefiber can provide dietary fiber, Miralax may be a better option for people who suffer from occasional constipation. ![]() Moreover, it helps to maintain a healthy digestive system and promotes regularity.Īlternatively, Miralax contains polyethylene glycol, which increases the water content of stool, making it easier to pass. Howver, our team concluded that Miralax is slightly better after evaluating both products.īenefiber is an easy-to-dissolve fiber supplement that can be added to a variety of drinks. Miralax: Which Is Better?īenefiber and Miralax, two popular digestive health supplements, have similar benefits. ![]()
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